Thread speak for (vitamins and minerals) types and damage shortages and damage to increase the importance of the body
Colorful threads for vitamins, minerals and omitted much importance, especially for the players bodybuilding (vitamin A, Uncle has Flosse on Alfady) and Atnc vitamin Ashan Mbaidilos uniform energy carbohydrates, protein and alliances
And the truth is .. Vitamins responsible for every process in the body
And if one vitamin deficiency of the body hinders progress level bodybuilder
Each process whether secretion energy or build muscle rely on vitamins
Without vitamins will spoil muscle mass and also bone strength and least will start all body systems to fail ..
Vitamins is divided into two parts, and they (soluble in fat soluble .. in water)
Fat, such as vitamins: A, D, E and K
And shoot them this name they يخزنوا in body fat tissue and should not we use every day because of overdose of vitamins has lead to poisoning
Vitamins such as water:
Composed of vitamins C and B-Complex
And includes (Thiamine B1) (Riboflavin B2) (niacin B3) (Berdoudi B6) (folate) (cobalamin B12) (butene) and (acid Albantosenic)
And because these vitamins degrade in water .. There have difficulty to enter in body fat and stored
Secrete and use these vitamins in large quantities and for this overdose where there is no problem
Important vitamins and damage shortages or increased
:
الكوبالامين Vitamin B12: metabolism (building) carbohydrates ..
And maintaining the nervous system tissue
Which in turn (stir muscle through nerves is a very important step for the contractions, coordination and muscle growth)
This vitamin is found in products of animal origin
Decreasing damage: cause weakness in the work of the nervous system
-------------
Baiotin: is of serious importance in the process of building amino acids (metabolism)
And production of energy from many sources
Players faces difficulties with this vitamin because there is no alternative stands him in contrast to so-called (Alaviden) and found in raw eggs
For this Elly Baakl eggs Ni ßĘíŃ invalidate Ashan Hewagh difficult Albaiotin and the muscles and their growth
-------------
Riboflavin Vitamin B2: Bndm this vitamin to produce energy in 3 things, including (1 - glucose-building process .. 2 - oxidation of fatty acids .. 3 - release ions Alhedrugim to cycle Alkrebs Arabic means .. riboflavin Les protein composition relationship to some extent )
Decreasing damage: cause different areas in the body color (other Htbht)
-------------
Vitamin A: Aref ßĘíŃ of us that vitamin A Pisaad consideration (no limit Arif needed basis)
And other benefits that catalyst in the composition of protein .. And to join the process of the production of glycogen
Decreasing damage: dry hair .. Dry Skin .. Httamy at night time (the unconscious be Intouch tinsel) and least increase the incidence of digestion problems
Damage increase: push dry skin .. Hair loss (straying Ding means)
Pain in the muscles of the abdomen .. Headache .. And least laziness and drowsiness is permanent (What's New Manta Ataiwl like that Hahaha)
-------------
Vitamin E: This vitamin is an anti-oxidant powers very protects cell membranes
And is important because a lot of structural processes in the body and also rebuild muscle cells and grow again depends on the health of cell membranes
Damage increase: causes fatigue and vomiting
-------------
Niacin Vitamin B3: This vitamin is involved in more than 60 structural process in the body related to energy production
Decreasing damage: damage skin and also the nervous system
Damage increase: glow skin and damage to the liver
-------------
Vitamin D: plays an important role in the absorption of calcium and phosphorus
And calcium needed for muscle contractions and bone stiffness
Decreasing damage: osteomalacia and fragility of the senior
And bone deformities for children
Damage increase: diarrhea .. Vomiting .. And damage to the college
-------------
Thiamine Vitamin B1: one of the vitamins needed to build protein, growth, and joins configure Alheimujlippin and is (a protein found in red blood cells carry oxygen within the body, especially the muscles used)
Thiamine and requires players to increase their ability to exercise greater the effort the player whenever he needs for this vitamin largest quantity
Decreasing damage: the weakness in the heart and water retention in the body
-------------
Pyridoxine Vitamin B6: participate in the construction and growth of protein and also in the utilization of carbohydrates
Linked to the amount of protein you eat. Whenever you eat more protein when you need to this vitamin
Decreasing damage: a disorder of the nerves and muscles
Increased damage: the loss of the desire to exercise, apathy and loss of sensation
-------------
Vitamin C: is one of the most important vitamins which are now not many people realize the importance of this vitamin
Vitamin C is an anti-oxidant and protects muscle cells from any damage happening to her and thus improves the level of hospitalization and growth
Joins the composition and metabolism (amino acids) and especially (collagen) and is a key element of the Association of tissue that connects muscles and bones together
And its importance you everything Chil weights Tqilh all that pressure on tissue has Bezid and increases injuries if tissue مكنتش has you strong and healthy
Vitamin C helps in the absorption of iron and iron is important to help oxygen that clings blood Bhimocalobin and without performance will be reduced (oxygen is very important, O group and Mtsamaosh words retarded Elly Icololk conceal yourself and you has Btalb!!! Mesh diving competition is Hahaha)
And also helps in the formation and secretion of hormones and anabolic include building hormone (testosterone)
Finally vitamin C is fastest vitamin disintegrate in water and this is one of the most important vitamins needed for his bodybuilder strongly
Decreasing damage: the weakness in immunity against diseases and slow healing of wounds
Damage increase: total Hasawy and diarrhea
-------------------------------------------------- ----
Minerals
Minerals required for the work of the cell and natural cofactor in many enzymatic processes to be involved in the installation (connective tissue)
-------------
Calcium and phosphorus (in the form of phosphate) next vitamin D are important to the health and safety of the bones and joints
Damage calcium deficiency: impaired growth and osteoporosis
Damage increase: kidney stones and reduce the absorption of other minerals
Damage phosphorus deficiency: the general weakness of the body
Damage increased: such as calcium reduce the absorption of other minerals
-------------
Boron and manganese: catalysts for (collagen) and metabolism (construction)
Increase manganese damage: cause nerve damage
-------------
Zinc: underweight have a significant negative impact on the installation configuration and connective tissue and is a catalyst for many of the enzyme systems that regulate cell proliferation, growth and immune integrity
Decreasing damage: Ththh in speech and difficulty walking and weakness in the functioning of the immune system
Damage increase: diarrhea and vomiting
-------------
Iron: is an enzyme Assistant antioxidant (Wiesel), which in turn is necessary to convert (collagen and elastin) for the work of the joints
And also has anti-inflammatory properties and reduces pain in the case of arthritis and bird
Decreasing damage: the weakness in the immune system and general weakness in the body
Damage increase: heart disease, stroke and liver damage
-------------
Magnesium: Required for more than 300 biochemical reaction in the body and helps to keep the muscles and nerves work and also install heartbeat and make bones strong and to join the process of building energy and protein synthesis
Decreasing damage: muscle cramps and mother
Increased damage: disorders of the nervous system
-------------
Potassium: benefit the nervous system to control the heart and brain work and other operations and functional
Potassium helps reduce muscle aches and pains resulting from training
And also helps in regulating water and balanced and necessary for the formation of protein
Decreasing damage: muscle weakness
Damage increase: paralysis, heart failure
-------------
Sodium
Decreasing damage: muscle cramps and loss of appetite
Damage increase: high blood pressure
-------------------------------------------------- ------------
There are also other vitamins and minerals that are not mentioned and this does not mean it's not important, but said the most famous scientist and the very best
Thank you
Colorful threads for vitamins, minerals and omitted much importance, especially for the players bodybuilding (vitamin A, Uncle has Flosse on Alfady) and Atnc vitamin Ashan Mbaidilos uniform energy carbohydrates, protein and alliances
And the truth is .. Vitamins responsible for every process in the body
And if one vitamin deficiency of the body hinders progress level bodybuilder
Each process whether secretion energy or build muscle rely on vitamins
Without vitamins will spoil muscle mass and also bone strength and least will start all body systems to fail ..
Vitamins is divided into two parts, and they (soluble in fat soluble .. in water)
Fat, such as vitamins: A, D, E and K
And shoot them this name they يخزنوا in body fat tissue and should not we use every day because of overdose of vitamins has lead to poisoning
Vitamins such as water:
Composed of vitamins C and B-Complex
And includes (Thiamine B1) (Riboflavin B2) (niacin B3) (Berdoudi B6) (folate) (cobalamin B12) (butene) and (acid Albantosenic)
And because these vitamins degrade in water .. There have difficulty to enter in body fat and stored
Secrete and use these vitamins in large quantities and for this overdose where there is no problem
Important vitamins and damage shortages or increased
:
الكوبالامين Vitamin B12: metabolism (building) carbohydrates ..
And maintaining the nervous system tissue
Which in turn (stir muscle through nerves is a very important step for the contractions, coordination and muscle growth)
This vitamin is found in products of animal origin
Decreasing damage: cause weakness in the work of the nervous system
-------------
Baiotin: is of serious importance in the process of building amino acids (metabolism)
And production of energy from many sources
Players faces difficulties with this vitamin because there is no alternative stands him in contrast to so-called (Alaviden) and found in raw eggs
For this Elly Baakl eggs Ni ßĘíŃ invalidate Ashan Hewagh difficult Albaiotin and the muscles and their growth
-------------
Riboflavin Vitamin B2: Bndm this vitamin to produce energy in 3 things, including (1 - glucose-building process .. 2 - oxidation of fatty acids .. 3 - release ions Alhedrugim to cycle Alkrebs Arabic means .. riboflavin Les protein composition relationship to some extent )
Decreasing damage: cause different areas in the body color (other Htbht)
-------------
Vitamin A: Aref ßĘíŃ of us that vitamin A Pisaad consideration (no limit Arif needed basis)
And other benefits that catalyst in the composition of protein .. And to join the process of the production of glycogen
Decreasing damage: dry hair .. Dry Skin .. Httamy at night time (the unconscious be Intouch tinsel) and least increase the incidence of digestion problems
Damage increase: push dry skin .. Hair loss (straying Ding means)
Pain in the muscles of the abdomen .. Headache .. And least laziness and drowsiness is permanent (What's New Manta Ataiwl like that Hahaha)
-------------
Vitamin E: This vitamin is an anti-oxidant powers very protects cell membranes
And is important because a lot of structural processes in the body and also rebuild muscle cells and grow again depends on the health of cell membranes
Damage increase: causes fatigue and vomiting
-------------
Niacin Vitamin B3: This vitamin is involved in more than 60 structural process in the body related to energy production
Decreasing damage: damage skin and also the nervous system
Damage increase: glow skin and damage to the liver
-------------
Vitamin D: plays an important role in the absorption of calcium and phosphorus
And calcium needed for muscle contractions and bone stiffness
Decreasing damage: osteomalacia and fragility of the senior
And bone deformities for children
Damage increase: diarrhea .. Vomiting .. And damage to the college
-------------
Thiamine Vitamin B1: one of the vitamins needed to build protein, growth, and joins configure Alheimujlippin and is (a protein found in red blood cells carry oxygen within the body, especially the muscles used)
Thiamine and requires players to increase their ability to exercise greater the effort the player whenever he needs for this vitamin largest quantity
Decreasing damage: the weakness in the heart and water retention in the body
-------------
Pyridoxine Vitamin B6: participate in the construction and growth of protein and also in the utilization of carbohydrates
Linked to the amount of protein you eat. Whenever you eat more protein when you need to this vitamin
Decreasing damage: a disorder of the nerves and muscles
Increased damage: the loss of the desire to exercise, apathy and loss of sensation
-------------
Vitamin C: is one of the most important vitamins which are now not many people realize the importance of this vitamin
Vitamin C is an anti-oxidant and protects muscle cells from any damage happening to her and thus improves the level of hospitalization and growth
Joins the composition and metabolism (amino acids) and especially (collagen) and is a key element of the Association of tissue that connects muscles and bones together
And its importance you everything Chil weights Tqilh all that pressure on tissue has Bezid and increases injuries if tissue مكنتش has you strong and healthy
Vitamin C helps in the absorption of iron and iron is important to help oxygen that clings blood Bhimocalobin and without performance will be reduced (oxygen is very important, O group and Mtsamaosh words retarded Elly Icololk conceal yourself and you has Btalb!!! Mesh diving competition is Hahaha)
And also helps in the formation and secretion of hormones and anabolic include building hormone (testosterone)
Finally vitamin C is fastest vitamin disintegrate in water and this is one of the most important vitamins needed for his bodybuilder strongly
Decreasing damage: the weakness in immunity against diseases and slow healing of wounds
Damage increase: total Hasawy and diarrhea
-------------------------------------------------- ----
Minerals
Minerals required for the work of the cell and natural cofactor in many enzymatic processes to be involved in the installation (connective tissue)
-------------
Calcium and phosphorus (in the form of phosphate) next vitamin D are important to the health and safety of the bones and joints
Damage calcium deficiency: impaired growth and osteoporosis
Damage increase: kidney stones and reduce the absorption of other minerals
Damage phosphorus deficiency: the general weakness of the body
Damage increased: such as calcium reduce the absorption of other minerals
-------------
Boron and manganese: catalysts for (collagen) and metabolism (construction)
Increase manganese damage: cause nerve damage
-------------
Zinc: underweight have a significant negative impact on the installation configuration and connective tissue and is a catalyst for many of the enzyme systems that regulate cell proliferation, growth and immune integrity
Decreasing damage: Ththh in speech and difficulty walking and weakness in the functioning of the immune system
Damage increase: diarrhea and vomiting
-------------
Iron: is an enzyme Assistant antioxidant (Wiesel), which in turn is necessary to convert (collagen and elastin) for the work of the joints
And also has anti-inflammatory properties and reduces pain in the case of arthritis and bird
Decreasing damage: the weakness in the immune system and general weakness in the body
Damage increase: heart disease, stroke and liver damage
-------------
Magnesium: Required for more than 300 biochemical reaction in the body and helps to keep the muscles and nerves work and also install heartbeat and make bones strong and to join the process of building energy and protein synthesis
Decreasing damage: muscle cramps and mother
Increased damage: disorders of the nervous system
-------------
Potassium: benefit the nervous system to control the heart and brain work and other operations and functional
Potassium helps reduce muscle aches and pains resulting from training
And also helps in regulating water and balanced and necessary for the formation of protein
Decreasing damage: muscle weakness
Damage increase: paralysis, heart failure
-------------
Sodium
Decreasing damage: muscle cramps and loss of appetite
Damage increase: high blood pressure
-------------------------------------------------- ------------
There are also other vitamins and minerals that are not mentioned and this does not mean it's not important, but said the most famous scientist and the very best
Thank you
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