Vitamin B which is known as cyanocobalamin (Cyanocoba lamin)
The scientists, in 1926 some kind of Alanemiae can treat and control it by eating half a pound of raw liver or half
Cooked daily. In 1948, they could separate the nutrient responsible for getting rid of this type of anemia, and we now know that vitamin (B) is not only Assistant enzyme the body needs for proper formation of blood
To do several other important functions.
What are the functions and uses of vitamin (B)?
The best job for the vitamin (B) is the role it plays in the formation of blood, especially as it is required for the formation of red blood cells in the bone marrow and without the presence of sufficient amounts of it happening pernicious anemia and its symptoms
Pallor and fatigue.
Also introduces vitamin (B) in the process of production Almaellnen (myelin) Myelnin a fatty substance found in the atmosphere, which covers nerves and that there is a close link between vitamin A deficiency (B) or neurological dysfunction, where
Plays a role in the treatment of many physical symptoms and neurological and light such as confusion and severe mood swings, memory loss, delirium, these symptoms can occur even in the absence of changes
In the blood indicate a lack of vitamin (B) or anemia, recent studies did not reach to the possible relationship between Alzheimer's disease which mental disorder with memory loss in old age and the level of vitamin (B)
Low in the blood. Although he is not known yet whether there is a direct causal relationship between the two but there is a possibility that the low level of vitamin (B) for a long time lead to neurological changes
Permanently appear in this disease.
The vitamin plays (B) a role in the prevention of cancer, it became clear that his role in preventing the formation of cancer in mice when given in conjunction with vitamin (c).
In addition, studies have shown smokers that they are suffering from the low level of vitamin B and folic acid, especially when they have pre-cancerous changes in cells. And taking supplements of vitamin (B)
What are the symptoms of vitamin deficiency (B)?
Symptoms of vitamin deficiency (B) reflected in pernicious anemia and symptoms include weight loss and general weakness, pale skin and mental disorders, and this type of anemia there frequently and usually appears between addictsAlcoholic beverages, the elderly and vegetarians.
It is necessary and imperative that diagnostic tests are used to differentiate between anemia caused by lack of vitamin (B) and that resulting from lack of folic acid because in the case of giving folic acid to a person suffering from a lack of
Vitamin (B) a severe shortage will occur in the vitamin (B) because the body needs vitamin (B) in order to benefit and used with folic acid and vice versa If given vitamin (B) to a person suffering from
Folic acid deficiency severe shortage will occur in folic acid. To prevent this deficiency must be addressed standard amount of vitamin (B), a 6 micrograms for men and women and 8 Macairogeram for pregnant women and nursing mothers.
There are some conditions that cause a lack of vitamin (B) even when eating an adequate amount of vitamin with food.
For example, when a person is infected with a genetic defect prevents the body from manufacturing sufficient quantities of a substance called internal primary factor, it can not absorb vitamin well. In addition, the exposure to nitrous oxide
For long periods of time can cause reduce the level of the vitamin in the blood. Although the initial studies suggested that vitamin C can spoil vitamin (B), but the studies have been performed using the best technology
She explained that large quantities of vitamin C is not this effect, but the opposite is true, the absorption of vitamin (B) increases in the presence of vitamin C, as well as some medications interfere with the absorption of this vitamin. Although the human body has the ability to produce vitamin (B) in his intestines, but we do not know the amount that can be absorbed by the body of this product.
What are the sources of food where there is a vitamin (B)?
The scientists, in 1926 some kind of Alanemiae can treat and control it by eating half a pound of raw liver or half
Cooked daily. In 1948, they could separate the nutrient responsible for getting rid of this type of anemia, and we now know that vitamin (B) is not only Assistant enzyme the body needs for proper formation of blood
To do several other important functions.
What are the functions and uses of vitamin (B)?
The best job for the vitamin (B) is the role it plays in the formation of blood, especially as it is required for the formation of red blood cells in the bone marrow and without the presence of sufficient amounts of it happening pernicious anemia and its symptoms
Pallor and fatigue.
Also introduces vitamin (B) in the process of production Almaellnen (myelin) Myelnin a fatty substance found in the atmosphere, which covers nerves and that there is a close link between vitamin A deficiency (B) or neurological dysfunction, where
Plays a role in the treatment of many physical symptoms and neurological and light such as confusion and severe mood swings, memory loss, delirium, these symptoms can occur even in the absence of changes
In the blood indicate a lack of vitamin (B) or anemia, recent studies did not reach to the possible relationship between Alzheimer's disease which mental disorder with memory loss in old age and the level of vitamin (B)
Low in the blood. Although he is not known yet whether there is a direct causal relationship between the two but there is a possibility that the low level of vitamin (B) for a long time lead to neurological changes
Permanently appear in this disease.
The vitamin plays (B) a role in the prevention of cancer, it became clear that his role in preventing the formation of cancer in mice when given in conjunction with vitamin (c).
In addition, studies have shown smokers that they are suffering from the low level of vitamin B and folic acid, especially when they have pre-cancerous changes in cells. And taking supplements of vitamin (B)
What are the symptoms of vitamin deficiency (B)?
Symptoms of vitamin deficiency (B) reflected in pernicious anemia and symptoms include weight loss and general weakness, pale skin and mental disorders, and this type of anemia there frequently and usually appears between addictsAlcoholic beverages, the elderly and vegetarians.
It is necessary and imperative that diagnostic tests are used to differentiate between anemia caused by lack of vitamin (B) and that resulting from lack of folic acid because in the case of giving folic acid to a person suffering from a lack of
Vitamin (B) a severe shortage will occur in the vitamin (B) because the body needs vitamin (B) in order to benefit and used with folic acid and vice versa If given vitamin (B) to a person suffering from
Folic acid deficiency severe shortage will occur in folic acid. To prevent this deficiency must be addressed standard amount of vitamin (B), a 6 micrograms for men and women and 8 Macairogeram for pregnant women and nursing mothers.
There are some conditions that cause a lack of vitamin (B) even when eating an adequate amount of vitamin with food.
For example, when a person is infected with a genetic defect prevents the body from manufacturing sufficient quantities of a substance called internal primary factor, it can not absorb vitamin well. In addition, the exposure to nitrous oxide
For long periods of time can cause reduce the level of the vitamin in the blood. Although the initial studies suggested that vitamin C can spoil vitamin (B), but the studies have been performed using the best technology
She explained that large quantities of vitamin C is not this effect, but the opposite is true, the absorption of vitamin (B) increases in the presence of vitamin C, as well as some medications interfere with the absorption of this vitamin. Although the human body has the ability to produce vitamin (B) in his intestines, but we do not know the amount that can be absorbed by the body of this product.
What are the sources of food where there is a vitamin (B)?
No vitamin (B) in large quantities in the food and all animal sources such as lamb, beef kidneys and liver, lamb, cow and camel little longer than the richest foods in vitamin (B), and the beef and reindeer and mackerel
And cod, egg yolks, milk, cheese, salmon and sardines, crab, lobster and shellfish are good sources of vitamin (B).
Drugs to increase the vitamin (B):
1 - Adenoblex
2 - Trevarol
3 - Dipovi
4 - Betovlex
5 - Tri B1 2
Are there any side effects of vitamin (B)?
There is no collateral damage to vitamin (B) if taken according to specific doses
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9. Biotin
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Although there is a limited amount of research on biotin sports nutrition,
It is classified among the top 10 vitamins because they have crucial functions in the metabolism and the production of energy from many sources. And
Is also one of the vitamins that some players face bodybuilding problems keep it inside their bodies.
The reason for this is the presence of material inside the human body called (avidin) are repelled and prevented from interacting.
Been find Aloviden in raw egg whites, and is the main ingredient of many athletes. In fact,
That players bodybuilders who eat raw eggs or who do cook eggs well enough may face some problems in growth with biotin deficiency
You can also eat raw eggs lead to a serious bacterial infection called (Salmonella), which can have serious health consequences.
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8. Riboflavin (vitamin B2
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Importance:
To رايبوفلافين works with other B vitamins. This vitamin is important for body growth and red blood cell production, and helps release energy from carbohydrates. It is important for energy production and functions of enzymes and acid composition
Fatty acids and the production of glutathione, a sweeping free radicals Free Radi
Sources:
And cod, egg yolks, milk, cheese, salmon and sardines, crab, lobster and shellfish are good sources of vitamin (B).
Drugs to increase the vitamin (B):
1 - Adenoblex
2 - Trevarol
3 - Dipovi
4 - Betovlex
5 - Tri B1 2
Are there any side effects of vitamin (B)?
There is no collateral damage to vitamin (B) if taken according to specific doses
-------------------------------------------------- ------------------------------
9. Biotin
-------------------------------------------------- ------------------------------
Although there is a limited amount of research on biotin sports nutrition,
It is classified among the top 10 vitamins because they have crucial functions in the metabolism and the production of energy from many sources. And
Is also one of the vitamins that some players face bodybuilding problems keep it inside their bodies.
The reason for this is the presence of material inside the human body called (avidin) are repelled and prevented from interacting.
Been find Aloviden in raw egg whites, and is the main ingredient of many athletes. In fact,
That players bodybuilders who eat raw eggs or who do cook eggs well enough may face some problems in growth with biotin deficiency
You can also eat raw eggs lead to a serious bacterial infection called (Salmonella), which can have serious health consequences.
-------------------------------------------------- ------------------------------
8. Riboflavin (vitamin B2
-------------------------------------------------- ------------------------------
Importance:
To رايبوفلافين works with other B vitamins. This vitamin is important for body growth and red blood cell production, and helps release energy from carbohydrates. It is important for energy production and functions of enzymes and acid composition
Fatty acids and the production of glutathione, a sweeping free radicals Free Radi
Sources:
Light meat, eggs, nuts, legumes, leafy green vegetables, dairy, milk. Normally be reinforced bread and cereals with vitamin B-2. Must be wary of storing food in glass containers exposed
To the sun and to the fact that vitamin B-2 breaks due to exposure to light.
Side effects:
Vitamin B-2 is not common in the developed world because of the added bulk to food.
Lack of riboflavin weakens activity Filavobrutinah enzymes involved in metabolism mammals such as enzyme alpha-amino acid oxidase alpha amino acid oxidase in disarmament processes Secretary of acids
And amino enzyme xanthine oxidase xanthine oxidase in the decomposition of purine and Suksinat dehydrogenase succinate dehydrogenase in the citric acid cycle.
Symptoms of severe shortages appear in the form of sore throat, sore mouth and mucous membranes and sores in the lips, anemia, skin disorders, sore solid (in the eye) and light sensitivity with weak optical activity. The lack of riboflavin usually accompanied by a pellagra.
There are no known toxic effect of vitamin B-2. It soluble vitamins in Alma any excessive amount expelled from the body through the urine
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7. Vitamin A
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Vitamin A or vitamin A is a family of compounds are soluble in fats and which plays an important role in vision, bone growth, reproduction, cell division, and cell differentiation (and through which becomes part of the cell
Brain, or muscle, or the lungs, etc..). Vitamin A helps regulate the immune system, which helps to prevent or repel injuries and the production of white blood cells that destroy harmful bacteria and viruses. Vitamin A also
Help lymphocytes, a type of white blood cells, to fight infections more efficiently.
Ahae vitamin health surface linings of the eyes and respiratory systems and urination, and gastro-intestinal [8]. When you break these bushings, becomes the bacteria enter the body and cause infection easier. Vitamin A helps to maintain the integrity of the skin and mucous membranes also, which also works as a contraceptive for bacteria and viruses.
Retinol Retinol is the active form, or the most widely used, forms of vitamin A, is found in animal food such as liver, whole milk. Retinol also called vitamin any problem because it can be converted to retinal Retinal acid or retinoic Retinoic, a confused different active vitamin family.
Provaeetman A carotenoids Provitamin A Carotenoids cause Batloun tints on some dark and are found in plant foods, which can be converted to vitamin. In the U.S., 26% and 34% of vitamin A
Consumed by men and women, respectively, the source is Provaeetman A carotenoids. Carotenoids commonly found in food are beta-carotene, beta-carotene, alpha-carotene alpha-carotene, lutein lutein, Zaxntin
zeaxanthin, lycopene lycopene, and Kraeptoxantin cryptoxanthin. Of the 563 type of beta carotene that have been apart, less than 10% produce any vitamin. Among them, beta-carotene, which turned very efficiently to
Retinol. Alpha carotene and of beta Kraeptoxantin exclude also to vitamin A, but at half the efficiency of beta carotene. Korotinat lycopene, lutein, Zaxntin not have vitamin A activity, but have other health usefulness. It is necessary consumption of fruits and vegetables rich Balkorotinat because of its benefits to the body.
Some carotenoids in addition to her work as a source of vitamin A, proved it works Kmanat oxidants in laboratory experiments. This role does not appear inside the human body. Antioxidants protect cells from free radicals, which damage the occasional phrase outputs oxygen metabolism, which may contribute to some chronic diseases.
Sources of vitamin A:
To the sun and to the fact that vitamin B-2 breaks due to exposure to light.
Side effects:
Vitamin B-2 is not common in the developed world because of the added bulk to food.
Lack of riboflavin weakens activity Filavobrutinah enzymes involved in metabolism mammals such as enzyme alpha-amino acid oxidase alpha amino acid oxidase in disarmament processes Secretary of acids
And amino enzyme xanthine oxidase xanthine oxidase in the decomposition of purine and Suksinat dehydrogenase succinate dehydrogenase in the citric acid cycle.
Symptoms of severe shortages appear in the form of sore throat, sore mouth and mucous membranes and sores in the lips, anemia, skin disorders, sore solid (in the eye) and light sensitivity with weak optical activity. The lack of riboflavin usually accompanied by a pellagra.
There are no known toxic effect of vitamin B-2. It soluble vitamins in Alma any excessive amount expelled from the body through the urine
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7. Vitamin A
-------------------------------------------------- ------------------------------
Vitamin A or vitamin A is a family of compounds are soluble in fats and which plays an important role in vision, bone growth, reproduction, cell division, and cell differentiation (and through which becomes part of the cell
Brain, or muscle, or the lungs, etc..). Vitamin A helps regulate the immune system, which helps to prevent or repel injuries and the production of white blood cells that destroy harmful bacteria and viruses. Vitamin A also
Help lymphocytes, a type of white blood cells, to fight infections more efficiently.
Ahae vitamin health surface linings of the eyes and respiratory systems and urination, and gastro-intestinal [8]. When you break these bushings, becomes the bacteria enter the body and cause infection easier. Vitamin A helps to maintain the integrity of the skin and mucous membranes also, which also works as a contraceptive for bacteria and viruses.
Retinol Retinol is the active form, or the most widely used, forms of vitamin A, is found in animal food such as liver, whole milk. Retinol also called vitamin any problem because it can be converted to retinal Retinal acid or retinoic Retinoic, a confused different active vitamin family.
Provaeetman A carotenoids Provitamin A Carotenoids cause Batloun tints on some dark and are found in plant foods, which can be converted to vitamin. In the U.S., 26% and 34% of vitamin A
Consumed by men and women, respectively, the source is Provaeetman A carotenoids. Carotenoids commonly found in food are beta-carotene, beta-carotene, alpha-carotene alpha-carotene, lutein lutein, Zaxntin
zeaxanthin, lycopene lycopene, and Kraeptoxantin cryptoxanthin. Of the 563 type of beta carotene that have been apart, less than 10% produce any vitamin. Among them, beta-carotene, which turned very efficiently to
Retinol. Alpha carotene and of beta Kraeptoxantin exclude also to vitamin A, but at half the efficiency of beta carotene. Korotinat lycopene, lutein, Zaxntin not have vitamin A activity, but have other health usefulness. It is necessary consumption of fruits and vegetables rich Balkorotinat because of its benefits to the body.
Some carotenoids in addition to her work as a source of vitamin A, proved it works Kmanat oxidants in laboratory experiments. This role does not appear inside the human body. Antioxidants protect cells from free radicals, which damage the occasional phrase outputs oxygen metabolism, which may contribute to some chronic diseases.
Sources of vitamin A:
Aalritinol found in animal food such as whole eggs, milk, and liver. Fat-free milk and milk powder should provide vitamin A to replace the amount lost fat removal process. Foods
Supported such as fortified breakfast cereals provide any vitamin. Albroovaeetman A carotenoids also available in fruits and vegetables with dark colors. According to official statistics, the main food for the provision of retinol
American society is the milk, margarine, eggs, beef liver and ready-to-eat cereals fortified, while food contribute to the provide Albroovaeetman any carotenoids are carrots, melons, potatoes, sweet potatoes, and spinach.
Animal sources of vitamin A are easily absorbed and used by the body very efficiently. While plant sources of vitamin A have the same ability as animal vitamins absorption. Tables 1 and 2 provide vitamin A sources.
Poisoning:
The excessive consumption of vitamin A can lead to nausea, loss of appetite, vomiting, blurred vision, headaches, hair loss, abdominal pain, muscle weakness, drowsiness and altered mental status. In cases
Chronic symptoms can be hair loss, dry skin, dry mucous membranes, fever, insomnia, fatigue, weight loss, bone fractures, anemia, diarrhea, and clear at the top of the list of symptoms associated with
Less serious poisoning.
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6. Vitamin E
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The recommended amount in today's U 1200
Benefits:
Antioxidant based diet body tissue and acids Asameenamanaltlav and destruction in the body and helps to boost the immune system and to prevent another good exercise of Alatharaganbeh in Higher
Sources:
Supported such as fortified breakfast cereals provide any vitamin. Albroovaeetman A carotenoids also available in fruits and vegetables with dark colors. According to official statistics, the main food for the provision of retinol
American society is the milk, margarine, eggs, beef liver and ready-to-eat cereals fortified, while food contribute to the provide Albroovaeetman any carotenoids are carrots, melons, potatoes, sweet potatoes, and spinach.
Animal sources of vitamin A are easily absorbed and used by the body very efficiently. While plant sources of vitamin A have the same ability as animal vitamins absorption. Tables 1 and 2 provide vitamin A sources.
Poisoning:
The excessive consumption of vitamin A can lead to nausea, loss of appetite, vomiting, blurred vision, headaches, hair loss, abdominal pain, muscle weakness, drowsiness and altered mental status. In cases
Chronic symptoms can be hair loss, dry skin, dry mucous membranes, fever, insomnia, fatigue, weight loss, bone fractures, anemia, diarrhea, and clear at the top of the list of symptoms associated with
Less serious poisoning.
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6. Vitamin E
-------------------------------------------------- ------------------------------
The recommended amount in today's U 1200
Benefits:
Antioxidant based diet body tissue and acids Asameenamanaltlav and destruction in the body and helps to boost the immune system and to prevent another good exercise of Alatharaganbeh in Higher
Sources:
Be in multi-grain cereals, nuts and vegetable oils
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5. Niacin (vitamin B3
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Benefits:
Helps in the conversion of carbohydrates, protein and fat and lowers cholesterol and fat in the blood, is necessary for Aldmoahomanm session to produce bile fluid secretions and stomach acid
Sources:
Be in Aldugn meat and fish and chips and gum products and eggs
Importance:
Active Alehioahalsourh of Naaasin are adenine two النيوكليوتيد (NAD +) and adenine two phosphate النيوكليوتيد (NADP +) الموجودان in Alcetosol cytosol in most cells (which is part of the
Cytoplasm organelles-free) and play an important role as catalysts for many enzymes with claims of hydrogen in mitochondrial Alcetosol. These enzymes such as lactate dehydrogenase lactate dehydrogenase
And malate dehydrogenase malate dehydrogenase essential in the metabolism of lipids, carbohydrates and amino acids. Can manufacturing Naaasin of the basic amino acid Terbtovan by 1 mL Nayasin 60
Mg Terbtovan many reactions initiated by the enzyme Terbtovan Beroleezz tryptophan pyrrolase a enzyme Imobrocana. Used therapeutically Naaasin to reduce the level of cholesterol in the plasma by inhibiting the flow of free fatty acids from adipose tissue.
Side effects:
Naaasin deficiency usually occurs when eating foods poor in both Naaasin and tryptophan and in foods such as corn Khiz therefore was prevalent in the Nile Delta in Egypt and in the places where they areAforementioned food intake. This shortage leads to disease pellagra.
Eating large amounts of vitamin B-3 leads to expansion of the blood vessels and redness of the skin, headaches and increased blood flow within the brain, diarrhea, vomiting and long-term occur yellow and liver damage.
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4. Vitamin D
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Benefits:
Asaadfy bone formation age, and helps heart Alytnzim and nervous system and helps the absorption of calcium and phosphorus Vyalgesm
Sources:
Importance:
Active Alehioahalsourh of Naaasin are adenine two النيوكليوتيد (NAD +) and adenine two phosphate النيوكليوتيد (NADP +) الموجودان in Alcetosol cytosol in most cells (which is part of the
Cytoplasm organelles-free) and play an important role as catalysts for many enzymes with claims of hydrogen in mitochondrial Alcetosol. These enzymes such as lactate dehydrogenase lactate dehydrogenase
And malate dehydrogenase malate dehydrogenase essential in the metabolism of lipids, carbohydrates and amino acids. Can manufacturing Naaasin of the basic amino acid Terbtovan by 1 mL Nayasin 60
Mg Terbtovan many reactions initiated by the enzyme Terbtovan Beroleezz tryptophan pyrrolase a enzyme Imobrocana. Used therapeutically Naaasin to reduce the level of cholesterol in the plasma by inhibiting the flow of free fatty acids from adipose tissue.
Side effects:
Naaasin deficiency usually occurs when eating foods poor in both Naaasin and tryptophan and in foods such as corn Khiz therefore was prevalent in the Nile Delta in Egypt and in the places where they areAforementioned food intake. This shortage leads to disease pellagra.
Eating large amounts of vitamin B-3 leads to expansion of the blood vessels and redness of the skin, headaches and increased blood flow within the brain, diarrhea, vomiting and long-term occur yellow and liver damage.
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4. Vitamin D
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Benefits:
Asaadfy bone formation age, and helps heart Alytnzim and nervous system and helps the absorption of calcium and phosphorus Vyalgesm
Sources:
Be in the milk and sunlight, fish, eggs and butter
Information:
Help (vitamin) d: the formation of blood cells, the immune system and helps in key cell differentiation, thereby may reduce the risk of cancer. Showed vitamin D ability to provide protection from immune diseases like arthritis immune, multiple sclerosis, and Juvenile Diabetes.
Vitamin D helps the body to maintain the necessary levels of insulin in the blood. Vitamin "D" organizer of the body's immune system and is useful in the treatment of most rheumatic diseases characterized by confusion and disruption of the device
Especially immune lymphocytes "my" and "me," It has been proven that this vitamin decreases in these patients. There are vitamin D receptors in the pancreas, where insulin is produced. Capsules alternatives may increase the secretion of insulin in people with type 2 diabetes.
A recent study published Immunology Conference which was held in Singapore recently that vitamin "d" to help patients rheumatoid arthritis and systemic lupus erythematosus.
The research has demonstrated also the presence of receptors on the surface of these lymphocytes to activate cells sedative of the immune system and inhibit cell stimulant of the immune system restless disease. On this longer use this vitamin from the cornerstones of these patients in addition to its importance in reducing losses of calcium in the urine when dealing with a patient for derivatives cortisone, putting these patients for osteoporosis
Vitamin D deficiency:
Vitamin D deficiency in adults can cause rickets and osteomalacia (Osteomalacia). This situation usually treated Bmawwadat calcium and vitamin d. Osteoporosis should be diagnosed and treated by a doctor
Specialist. Bony formations may occur in those with abnormal vitamin D deficiency. Be shortages are more common in winter in terms of access to sunlight difficult. Cases of vitamin D deficiency is also common in the most contaminated areas, where they can block UV rays.
Vegetarians Alsarmon, alcoholics, those with liver or kidney disease, people with dark skin, are more vulnerable to vitamin D deficiency. People with liver or kidney disease produce vitamin D, but not Anctonh. - Vitamin D deficiency can lead to fatigue and constant tiredness, and loss of balance, and pain in the joints and muscles.
Alavradalven suffering from intestinal malabsorption generally have a vitamin D deficiency. Those who are function of the pancreas have inadequate, such as cystic fibrosis or pancreatitis, or infected by excessive thyroid, most often to have a vitamin D deficiency.
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3. Thiamine (vitamin B1
-------------------------------------------------- ------------------------------
Thiamine (thiamin) is the scientific name of what was formerly known as vitamin B 1 and should not be confused with thymine (thymine), a nitrogenous base.
And is a B complex vitamins are soluble in water. Thiamine was isolated and identified the chemical composition in the twenties of the twentieth century, Hithi was one of the first organic compounds that were classified as vitamins.
Thiamine is very important to do many of the vital functions in the body, including:
Nervous system and muscle performance
Electrolytes flow to and from the electrical neuromuscular cells (through ion channels)
Processes different enzymes (Konzzam Pyrophosphate thiamine)
Carbohydrate metabolism
Production of hydrochloric acid (essential for digestion).
Because there is a very small amount of thiamine is stored in the body, that can happen fast depletion does not exceed 14 days. Active and thiamine is thiamine diphosphate It works as enzyme (Koanzim facilities) in disarmament operations
Carboxyl (pyruvate pyruvate and Alkatocalōtarat ketoglutarate) and add Alkatol processes transketolation pathways in carbohydrate metabolism and perhaps in nerve conduction processes (vitamin needed to form acetylcholine).
Sources:
Information:
Help (vitamin) d: the formation of blood cells, the immune system and helps in key cell differentiation, thereby may reduce the risk of cancer. Showed vitamin D ability to provide protection from immune diseases like arthritis immune, multiple sclerosis, and Juvenile Diabetes.
Vitamin D helps the body to maintain the necessary levels of insulin in the blood. Vitamin "D" organizer of the body's immune system and is useful in the treatment of most rheumatic diseases characterized by confusion and disruption of the device
Especially immune lymphocytes "my" and "me," It has been proven that this vitamin decreases in these patients. There are vitamin D receptors in the pancreas, where insulin is produced. Capsules alternatives may increase the secretion of insulin in people with type 2 diabetes.
A recent study published Immunology Conference which was held in Singapore recently that vitamin "d" to help patients rheumatoid arthritis and systemic lupus erythematosus.
The research has demonstrated also the presence of receptors on the surface of these lymphocytes to activate cells sedative of the immune system and inhibit cell stimulant of the immune system restless disease. On this longer use this vitamin from the cornerstones of these patients in addition to its importance in reducing losses of calcium in the urine when dealing with a patient for derivatives cortisone, putting these patients for osteoporosis
Vitamin D deficiency:
Vitamin D deficiency in adults can cause rickets and osteomalacia (Osteomalacia). This situation usually treated Bmawwadat calcium and vitamin d. Osteoporosis should be diagnosed and treated by a doctor
Specialist. Bony formations may occur in those with abnormal vitamin D deficiency. Be shortages are more common in winter in terms of access to sunlight difficult. Cases of vitamin D deficiency is also common in the most contaminated areas, where they can block UV rays.
Vegetarians Alsarmon, alcoholics, those with liver or kidney disease, people with dark skin, are more vulnerable to vitamin D deficiency. People with liver or kidney disease produce vitamin D, but not Anctonh. - Vitamin D deficiency can lead to fatigue and constant tiredness, and loss of balance, and pain in the joints and muscles.
Alavradalven suffering from intestinal malabsorption generally have a vitamin D deficiency. Those who are function of the pancreas have inadequate, such as cystic fibrosis or pancreatitis, or infected by excessive thyroid, most often to have a vitamin D deficiency.
-------------------------------------------------- ------------------------------
3. Thiamine (vitamin B1
-------------------------------------------------- ------------------------------
Thiamine (thiamin) is the scientific name of what was formerly known as vitamin B 1 and should not be confused with thymine (thymine), a nitrogenous base.
And is a B complex vitamins are soluble in water. Thiamine was isolated and identified the chemical composition in the twenties of the twentieth century, Hithi was one of the first organic compounds that were classified as vitamins.
Thiamine is very important to do many of the vital functions in the body, including:
Nervous system and muscle performance
Electrolytes flow to and from the electrical neuromuscular cells (through ion channels)
Processes different enzymes (Konzzam Pyrophosphate thiamine)
Carbohydrate metabolism
Production of hydrochloric acid (essential for digestion).
Because there is a very small amount of thiamine is stored in the body, that can happen fast depletion does not exceed 14 days. Active and thiamine is thiamine diphosphate It works as enzyme (Koanzim facilities) in disarmament operations
Carboxyl (pyruvate pyruvate and Alkatocalōtarat ketoglutarate) and add Alkatol processes transketolation pathways in carbohydrate metabolism and perhaps in nerve conduction processes (vitamin needed to form acetylcholine).
Sources:
The yeast and pork contain the highest percentage of vitamin B1. Whole grains contain a higher proportion compared to refined grains, including that vitamin B-1 is the largest in the outer layers of
Grain. Some other foods rich in vitamin B-1 are: oats, flax, sunflower seeds, brown rice, asparagus, cabbage, cauliflower, potatoes, lemon, trachea and eggs (removed from pork, of course)!!!
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2. Vitamin B6 (Pyridoxine
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Quantity:
Recommended in today mg15
Benefits:
Help in the construction of the fabric of the body and helps in increasing the metabolism of protein, fat and strengthens the immune system and the formation of red blood cells
Sources:
Grain. Some other foods rich in vitamin B-1 are: oats, flax, sunflower seeds, brown rice, asparagus, cabbage, cauliflower, potatoes, lemon, trachea and eggs (removed from pork, of course)!!!
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2. Vitamin B6 (Pyridoxine
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Quantity:
Recommended in today mg15
Benefits:
Help in the construction of the fabric of the body and helps in increasing the metabolism of protein, fat and strengthens the immune system and the formation of red blood cells
Sources:
Be in fish and Aldugn and fresh meat and bananas
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1. Vitamin C (Ascorbic Acid)
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Quantity:
Recommended Vyaleom mg3000
Benefits:
Necessary for the installation of bone and cartilage and Aladiloalawaah vessels and helps in the absorption of iron and minerals and helps to raise Nzamalmnaahuggid to reduce muscle soreness resulting from exercise
Sources:
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1. Vitamin C (Ascorbic Acid)
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Quantity:
Recommended Vyaleom mg3000
Benefits:
Necessary for the installation of bone and cartilage and Aladiloalawaah vessels and helps in the absorption of iron and minerals and helps to raise Nzamalmnaahuggid to reduce muscle soreness resulting from exercise
Sources:
Be in citrus fruits and berries and vegetables
Vital:
Ascorbic acid reducing agent and so he wanted to save the metal in case shorthand such as iron +2, Cu +2 and so it enhances the absorption of iron by keeping him in the case shorthand necessary for the absorption of iron.
DNA is also required to add a hydroxyl group to Albrooleil and Allisal (proline and lysine) Banzimi Breaulal Wiesel hydroxylase, respectively prolyl and lysyl hydroxylase collagen during the manufacturing process.
Is also required for the demolition of the amino acid tyrosine during the manufacture of the hormone adrenaline. DNA is important in the manufacture of bitterness acids because it is required in addition to a carbon atom hydroxyl 7 - alpha. Contain the adrenal cortex
Large amounts of acid to be used in the manufacture of steroidal hormones, such as cortisone and aldosterone. It can work ascorbic acid as an antioxidant by reducing oxidized tocopherols in membranes and prevent be Alnatrozzaminat during digestion.
Side effects:
Deficiency vitamins (vitamin c) as a result of diseases of the small intestine and alcoholism and sometimes smoking and dependence on fast foods and limit the intake of fruit and Al_khasrawat. This deficiency leads to scurvy scurvy, a disease linked to incomplete composition of collagen disease characterized thus:
Swelling of the gums and teeth and probably arent falling down and bleeding under the skin, delayed wound healing and simple anemia and immune weakness and shortness of breath and bone pain in the late stages of yellow and swelling and lack of urination and can
There are neurological diseases, fever and cramps and eventually can lead to death. Scurvy was a common condition among the sailors, and in the winter It addresses eating vegetables, fruits or vitamin C therapy, either in the form of tablets or injections. This can continue the stored amount of vitamin C in the body for a period of 3-4 months before showing symptoms of scurvy.
Cobalamin (vitamin B1 2
Note: (vitamin B1 2) referred to in vitamin (B)
Vital:
Ascorbic acid reducing agent and so he wanted to save the metal in case shorthand such as iron +2, Cu +2 and so it enhances the absorption of iron by keeping him in the case shorthand necessary for the absorption of iron.
DNA is also required to add a hydroxyl group to Albrooleil and Allisal (proline and lysine) Banzimi Breaulal Wiesel hydroxylase, respectively prolyl and lysyl hydroxylase collagen during the manufacturing process.
Is also required for the demolition of the amino acid tyrosine during the manufacture of the hormone adrenaline. DNA is important in the manufacture of bitterness acids because it is required in addition to a carbon atom hydroxyl 7 - alpha. Contain the adrenal cortex
Large amounts of acid to be used in the manufacture of steroidal hormones, such as cortisone and aldosterone. It can work ascorbic acid as an antioxidant by reducing oxidized tocopherols in membranes and prevent be Alnatrozzaminat during digestion.
Side effects:
Deficiency vitamins (vitamin c) as a result of diseases of the small intestine and alcoholism and sometimes smoking and dependence on fast foods and limit the intake of fruit and Al_khasrawat. This deficiency leads to scurvy scurvy, a disease linked to incomplete composition of collagen disease characterized thus:
Swelling of the gums and teeth and probably arent falling down and bleeding under the skin, delayed wound healing and simple anemia and immune weakness and shortness of breath and bone pain in the late stages of yellow and swelling and lack of urination and can
There are neurological diseases, fever and cramps and eventually can lead to death. Scurvy was a common condition among the sailors, and in the winter It addresses eating vegetables, fruits or vitamin C therapy, either in the form of tablets or injections. This can continue the stored amount of vitamin C in the body for a period of 3-4 months before showing symptoms of scurvy.
Cobalamin (vitamin B1 2
Note: (vitamin B1 2) referred to in vitamin (B)
